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My featured Merit Badge Awardee of the Week is Marlene Laverty!

Marlene Laverty (#7503) has received a certificate of achievement in Make It Easy for earning a Beginner Level Let’s Get Physical Merit Badge!

“About two months ago, I decided to start a workout program. I wanted one that I would actually do everyday. I allowed myself one day a week off from this program, but other than that, everyday for no less than 20 minutes a day. I suffer from depression, and I need a more natural form of control over it other than pills. I picked yoga. I did yoga several years ago to help with a back injury and it worked very well. I didn’t practice everyday, just when my back hurt. It really helped with my recovery. I stopped doing yoga for a long time. I needed to reconnect with my inner yogi!

Not to mention that studies show yoga can help with depression, stress, and a host of other ailments. I already have a few books and a few DVDs. I already have the tools to do yoga at my disposal. I am not even sure why I stopped my yoga practice in the first place.

I have been doing yoga now everyday for a few months now and I have fallen in love with my yoga practice. I was taking one day a week off from my workout, but I discovered that I didn’t feel as good that day. I feel better throughout the whole day if I do my yoga in the morning. I sleep better when I do bedtime yoga. I even have an app for yoga on my tablet. I can touch my toes again, I feel less stress, and I have lost 9 pounds to boot!”